Breathe Easy: The Health Benefits Of Kids’ Outdoor Adventures

Discover how nature and outdoor exploration programs, like those at Newark Day Center, unlock vital health benefits for kids.

Spending time in nature is not just a way to get fresh air; it’s an essential part of growth and mental health and—if done as a family—can be a catalyst for quality family bonding. In today’s fast-paced, digitally-driven society, encouraging kids to spend more time outdoors has become more important than ever. Let’s explore the many benefits that nature offers to both children and their parents.

Why is spending time in nature good for kids?

Children thrive in environments that challenge their senses, and the outdoors is the perfect setting for this kind of sensory play. Outdoor play is critical for developing motor skills, balance, and physical fitness. 

Moreover, studies have shown that children who engage with nature from a young age develop better cognitive skills, including creativity, problem-solving abilities, and concentration. Nature also introduces children to the concept of risk-taking and helps them learn how to navigate challenges safely. In addition, American Academy of Pediatrics reports that:

“Play is also critical to safe, stable, and nurturing relationships, supporting developmental milestones, and mental health.”

How do parents benefit from spending time outdoors with their kids?

The benefits of spending time in nature are not exclusive to children. Parents, too, can experience significant improvements in mental well-being. A study published in the International Journal of Environmental Research and Public Health found that being in natural settings can lower levels of cortisol, a stress hormone, and enhance mood. For parents, sharing these moments with their children can also reduce feelings of anxiety and depression, fostering a sense of peace and contentment.

Learn more about the Fresh Air Fund: Transforming Lives In The Greater Newark Community With The Fresh Air Fund Experience

How to make outdoor play more engaging for your child

Nature has a unique way of stripping away distractions and facilitating genuine connections. Without the interference of screens and the hustle of everyday life, families can engage in meaningful conversations, share discoveries, and create lasting memories. 

After time together outdoors, you can reinforce the lessons learned and encourage further exploration by asking your children the following questions:

  • What did we learn together while exploring outside?
  • Is there something you’d like to know more about from what we saw or did today?
  • How can we incorporate more nature into our daily lives?

Activities like hiking, camping, and exploring local parks encourage teamwork and can strengthen the parent-child relationship. This quality time spent together in nature not only enhances emotional bonds but also instills a lifelong appreciation for the environment in children.

The necessity of outdoor programs for urban kids

Despite the clear benefits, access to nature and outdoor programs remains a challenge for many children, especially those in urban and underprivileged environments. By definition, there are less green spaces in urban areas, which limits outdoor exploration and play. 

Programs like the Newark Day Center’s (NDC) Fresh Air Fund and Early Learning Through the Arts aim to bridge this gap by offering summer camps and arts-based learning experiences in natural settings. These initiatives are vital for providing all children with the developmental, mental, and emotional benefits of connecting with nature.

What is the Fresh Air Fund?

For more than 137 years, Newark Day Center has facilitated the Fresh Air Fund summer camping experience, which allows kids of all abilities and interests from the city to escape the concrete jungle and immerse themselves in outdoor activities. 

From hiking to swimming and learning about the environment, these experiences are invaluable. They not only provide fun and adventure but also teach important lessons about nature conservation, personal responsibility towards our planet, and boost their mental health.

How can I support outdoor educational opportunities for children?

The Greater Newark Holiday Fund recognizes the importance of ensuring every child has the opportunity to experience the benefits of nature. By supporting programs that offer outdoor experiences to underprivileged kids in New Jersey, we can help foster healthier, happier communities. Your contributions can make a significant difference in the lives of these children, providing them with the chance to grow, learn, and bond in the beauty of the natural world.

Consider making a donation today to support the Holiday Fund and help us continue to provide valuable resources like the Fresh Air Fund and the “Early Learning Through the Arts” program through Newark Day Center. 

Together, we can ensure that every child has the opportunity to thrive in nature. Your support can transform lives and build brighter futures for children across New Jersey.

Let’s impact lives together. Donate now at

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